Is Wheat Germ Good For You?

You may have heard about the nutritional benefits of wheat germ, but is it really good for you?

I presume you are here looking for information on wheat germ because you’ve heard or read somewhere that it is good for you. But is wheat germ good for you or is it just not bad for you?

Lots of foods we eat, especially health foods, don’t actually do us any good. They may not harm us, but the benefits are too small to make any difference to our health.

We all want to eat food that will make our bodies better in some way. It might be eating to get slimmer or ward off a certain illness etc.

There is a saying that goes “you are what you eat”. If you put rubbish into your body you’ll ultimately feel like rubbish. If you eat healthy food, you will feel healthy. It’s not rocket science, it’s a fact.

So naturally you want to know what foods will provide you with the greatest health benefits. And as you're on this site, you want to know if wheat germ is good for you - right?

I’m not a doctor or a nutrition expert or have any medical training whatsoever. I’m just a regular guy and I value my health immensely.

After a lot of research, I have concluded that wheat germ benefits are so far reaching that I eat them as part of my daily, healthy diet.

I first discovered the benefits of wheat germ when I started weight training. Weight training and eating the right food tends to go hand in hand and I wanted to make sure I was eating the best sources of food to maximize my efforts in the gym.

I knew I had to increase my protein intake and other vitamins and minerals as well as cut down on fatty foods, processed foods, carbohydrates etc.

During this time I discovered wheat germ and why it’s such a healthy food source. Not just for anyone training, but for anyone wanting to ensure they consumed food that improves their health.

Wheat germ is packed full of naturally produced minerals and vitamins the body needs to grow and stay healthy. Amongst other things, it can help lower the risk of heart disease, certain cancers and improve the body’s immune system.

Wheat germ contains no less than 23 nutrients, and has more nutrients per ounce than any other vegetable or grain. According to the Mayo Clinic it is one of the world’s top 10 healthiest foods.

Like any such food, you need to ensure you combine it with a healthy lifestyle, but wheat germ is so easy to incorporate into your diet. Just a small handful added to your breakfast will be enough for you to benefit from.

It usually comes in toasted form rather than its natural state which makes it sweeter and easier to add to foods like toast, pancakes, muffins, yogurt, casseroles, bread, cottage cheese etc.

It transports well and is relatively cheap to buy – which makes it a winner in my book!

If you haven’t tried wheat germ yet, then hopefully this website will persuade you to give it a go. I highly recommend it.

Let me know what you think by dropping your comments below..